Sunny Day - Saturday

The day began with a little rain and now it is sunny and very pleasant, I am guessing that I should shake my booty and get outside before it gets miserable again. I have been playing around with the blog this morning - restyling and rethinking. I am trying to determine what it will become. I think I have decided to put some effort in and make a go of it. Lately I have not been feeling too good but I think mostly it has been the effects the chaos in world around me. So I am tightening up the wallet and hopefully tightening my belt and moving forward. I am cerainly coping much better than I was 2 months ago. I have decided that I need some daily goals and I don't think these need to be huge - just small easy accomplishments. Today - I am going to go for a brisk walk- I am going to do this now - so I can say - goal accomplished!

Dieting 101 - Restarting

Monday is always a good day to start new things- so I am planning today to set myself up for success. It pays to be positive in this process because negativity is quite overwhelming and ekes into all other daily activities.
Monday is a workday - so planning is essential for diet success. I think the weather will be good so I need to concentrate on exercise to help me to achieve any weight loss goals that I have. That means walking and convincing myself to go to the gym. I love food, I love wine and spirits - does that make me bad? I guess I need to make compromises.
The food and drink - they make me thick. I was not born with the good high energy skinny genes. Oops- too bad. Harder work here and hormones are not helping any. So - whats next - Monday diet plan =-

• Drink Water - 6 glasses
• The other white meat for dinner
• Lunch - salad -tuna
• breakfast -cereal
• Tracking on WW.com

Time to try again

I am having no luck with dieting these days. I truly believe my metabolism is shot. Help!. I even tried Hypnosis tapes. Didn't do anything yet - maybe the effects are waiting to kick in. It has been a long rough winter - lots of money down the drain and no success with dieting and exercise - I think what is needed is some sunshine. I am feeling pretty optimistic this week. Just got back from Vegas - it was great. So - I am ready to get back to regular blogging - see if this helps. (although it didn't the first time) Hoping to get some ideas. Do you have any weight loss secrets that you care to share? Let me know.