New Year- New Goals- diet style

Ok - so it's that time of year again when resolutions come to be. And it s also time to join the national body challenge - why not- right . I will attempt to exercise 30 minutes everyday and use the tools that they offer to plan and execute a healthy diet. So - I begin tomorrow - Monday and will follow till the end of the program. Good intentions- Hope the weather gets a little better so that I can walk to work. That will amount to about 20 minutes of exercise- but what I really need to do is start going to the gym. Lets see what happens.