Thursday - Weekend approaches

I weigh myself everyday and although I have essentially stayed within the WW points - the scale does not really move that much. It is time to take this dieting thing to the next level - I need to do some on-line research in order to make some changes that "rev-up" the metabolism. I would cut back on the points or the carbs a little but I think that may even lower my metabolism. It's a slippery slope. I will keep up the counting anyway and see if I can add some other elements to the plan to juice it up. I will let you know what I learn.

Monday - new beginning

This is the beginning of week three of my dieting journey. Only somewhat successful in week one and two - did lose 2 lbs - not very much. I guess by WeightWatchers standards better than gaining during the week. Went to the gym yesterday and pedaled 30 minutes on the stationary bike and also did some leg stretching when I came home. I would like to do this more often - it will help in so many ways.
This is a new week with some more realistic goals- so here they are.
1) Track my points every day even if I go over (I have no special events this week so this should be easier task)
2) drink the water
3) limit the alcohol
4) eat chicken, fish and veggies- Monday through Friday
5) Walk as much as possible
Good Luck

Friday - diet style

All right - I have to admit, Lunch on Thursday at Smith and Wollensky was close to phenomenal. The serving sizes for the Restaurant week lunch menu were not pared to match the pared down price of the lunch. The quality of the food, the service and the value were top notch. The experience exceeded my expectations in so many ways. I had the green salad with the house dressing, the filet mignon, the cheese cake (wow) and a glass of red wine. Everyone had a great afternoon- I am so happy. Exceeded my points values for the remainder of the week and it was worth every bite. So now I enter Friday with diet as priority. I will keep it simple today - I have sliced turkey, ham and lite swiss cheese. I will make some roll-ups for lunch with a green salad. I need to veggie it up today and prepare all my meals - diet style. I will also add a few more steps to my day and improve the burn rate. Good Luck.

Thursday - Need a push for the rest of the week

Diet wise, I did well through Wednesday. I sneaked a peak at the scale on Wednesday morning and it was down a smidge so that was encouraging. Still not drinking enough water though. Today I am taking the staff out to lunch. It is New York restaurant week and we have a reservation at Smith and Wollensky. I have been bringing lunch to work so usually my choices are well planned out in advance. I will let you know how delicious it was and I will probably need to spend the rest of the week recovering the ground I lose today. Smart choices need to be made.

Monday - best of five

Today is weigh-in day and the beginning of week two. My weight loss for the week was so minor that I needed to do a best of 5 - on and off the scale - until I found a number I was satisfied with. I know that I can do better this week.
My goals for week two are:
1-Try to eliminate wheat products and most dairy for the first few days to reduce inflammation
2-Eat fruits and veggies to keep me satisfied
3-Have fish and chicken as an alternative to beef
4-Give up the wine and beer during the week
5-Have more non-sweetened ice tea as my beverage of choice (no artificial sweetener also)
6-Walk at least 30 minutes each day (or go to the gym and bike for 30 minutes)
7-Drink water
8-Stay within the WW daily points
Need lots of luck for week 2 to stay focused.

Horray it's Saturday - Day Six

It is Saturday and I am heading off to the Long Island Raidroad - on my way to Ronkonkoma for a family visit. The temperature this afternoon is going to rise above 95 - or so they say. It's a good day to drink lots of water. Maybe that will help my slimmimg efforts. I will try to avoid the buttery, creamy, fatty foods that will be abundantly available at my fathers house. Hoping that they won't serve me a half pound hamburger off the grill. I will try my best to keep it together.
Lots of Luck to me.

Food for Thought - Day Three

I started this blog 3 days ago - and I realize now that I have become obsessed by it. I wish I was as obsessed with my diet. I had planned to go to the gym on Wednesday - but instead I spent the evening researching online at my desk.
I ate way too much again on day three and I went over my points balance by 10. I am tracking points diligently (even though I go over). I think that this is prudent - at least when I fail to lose a single pound I will completely understand why.
I am in my 40's now and losing weight have become almost impossible. It was never easy - but if I focused and dieted 3 or 4 days of the week I would be able to lose one or two pounds in that week. I think my metabolism has hit rock bottom.
Regular exercise will probably be the key to my success. The problem is that my extra weight has put pressure on my joints (hip, knees and ankles). In the summer heat - a simple walk can be painful and somewhat dangerous. How do I overcome this? If I can't exercise, I won't be able to lose the weight? I will walk home from work tonight. I guess that is a start.
I have read other diet blogs and many have said that this blogging helps to improve dieting success. Is this true? Time to get off my butt.

Day Two - Week One

Day two, Tuesday - Way less encouraging than day one. Started the day by getting on the scale to record my success from what I thought was a perfect first day. What a mistake - the scale moved up a few notches. Yikes. What happened? I thought at least it would have moved down a smidge - even if it was just to shed some water weight.

So, my day Tuesday - "All Star" game day - Pizza tonight from Patsy's (topped with sausage). I used up all of my points and then some. Had some wine also (with the Pizza). I tracked all my points on WW online - this is good since I get to visually see how much all this food adds up to. It adds up pretty quickly. Time to slow it down - What am I waiting for? Tomorrow?

Day One - Week One

Today is Monday, the first day of my Diet and My Diet Blog. After all the years of dieting, I should be an expert at losing weight- but I am not. I have tried many diet programs over the years and I believe that if I have the will power and stick to any of the plans, the weight loss will come. That being said, how come I am here again, back at the starting point of my dieting journey? The key is will power and sticking to it for the long run. Lack of focus is a diet buster. I am hoping that my Blog will help me maintain my focus and stay honest. It can’t hurt – right.

I weighed myself this morning, the first time in over a month. I was not surprised at the number. I have set an initial weight loss goal of 20 lbs. I have a bit more than that to lose – one step at a time.

Mostly, I did the right things today. I logged into WeightWatchers online (also for the first time in months) and entered everything I ate. I did not drink the volume of water that they recommend – I have a hard time with that. I will try to drink more tomorrow. (Water that is). I made healthy food choices today – fish, rice, veggies and fruit. I did have a light beer when I came home from work– it’s only 2 points–can that count towards my water?

So – pretty good for day one, I am encouraged. Wish me good luck – I need it. I really want (need) this to work.