It is Saturday and I am heading off to the Long Island Raidroad - on my way to Ronkonkoma for a family visit. The temperature this afternoon is going to rise above 95 - or so they say. It's a good day to drink lots of water. Maybe that will help my slimmimg efforts. I will try to avoid the buttery, creamy, fatty foods that will be abundantly available at my fathers house. Hoping that they won't serve me a half pound hamburger off the grill. I will try my best to keep it together.
Lots of Luck to me.
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