It is back to school time and fall fashions are in the stores, the mornings are a little cooler- the end of summer blues are heading my way. Got on the scale this morning and am flat from last week. Again, to put a positive spin on this, it is better than gaining weight. It is getting busy at work so I am finding less time to track my meals and also less time to blog. Need to get my priorities in order and make dieting and tracking one of them. Goals for the rest of the week and for the labor day weekend
1) Go to the Gym
2) Walk to work
3) Use the stairs instead of the elevator
4) Track my points
5) Drink plenty of water and tea
I feel good today - at least that is a start
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